SELF DEFENSE FOR
WOMEN
|
|
SELF AWARENESS. SELF ESTEEM. SELF
CONFIDENCE. SELF CONTROL. SELF DEFENSE. COME FIND
YOURSELF.
|
|
MONDAYS ---- 7:00 TO 8:30
PM
|
|
JANUARY
|
14, 28
|
|
FEBRUARY
|
4, 11, 25
|
|
MARCH
|
4, 11, 18, 25
|
|
|
LOCATION: THOMPSON ELEMENTARY
GYM
|
|
COST: $15.00
|
|
INSTRUCTOR: JIM
DORRY
|
AMERICAN SIGN
LANGUAGE
|
|
LEARN BEGINNING AMERICAN SIGN
LANGUAGE.
|
|
TUESDAYS ---- 6:00 TO 8:00
PM
|
|
JANUARY
|
15, 22, 29
|
|
FEBRUARY
|
5, 12, 25
|
|
MARCH
|
5, 12, 19, 26
|
|
|
LOCATION: SPANAWAY JUNIOR HIGH
LIBRARY
|
|
COST: NO COST THIS
SESSION
|
|
INSTRUCTOR: LORI
KEMMER
|
WEIGHT TRAINING FOR
WOMEN
|
|
START THE NEW YEAR RIGHT! HAVE
FUN AND GET IN SHAPE WHILE LEARNING ABOUT NUTRITION,
EXERCISE, AND MUSCLE TONE.
|
|
MONDAY, TUESDAY, AND THURSDAY
---- 8:00 TO 9:00 PM
|
|
JANUARY
|
14, 15, 17, 22, 24, 28, 29,
31
|
|
FEBRUARY
|
4, 5, 7, 11, 12, 14, 25, 26,
28
|
|
MARCH
|
4, 5, 7, 11, 12, 14, 18, 19,
21, 25, 26, 28
|
|
|
LOCATION: SPANAWAY JUNIOR HIGH
WEIGHT ROOM
|
|
COST: NO COST THIS
SESSION
|
|
INSTRUCTOR: JEFF
BUSH
|
WEIGHT
TRAINING
|
|
LEARN PROPER LIFTING TECHNIQUES
AS WELL AS HOW TO EFFECTIVELY BUILD AND TONE OUR
MUSCLES.
|
|
MONDAY, TUESDAY, AND THURSDAY
---- 7:00 TO 8:00 PM
|
|
JANUARY
|
14, 15, 17, 22, 24, 28, 29,
31
|
|
FEBRUARY
|
4, 5, 7, 11, 12, 14, 25, 26,
28
|
|
MARCH
|
4, 5, 7, 11, 12, 14, 18, 19,
21, 25, 26, 28
|
|
|
LOCATION: SPANAWAY JUNIOR HIGH
WEIGHT ROOM
|
|
COST: NO COST THIS
SESSION
|
|
INSTRUCTOR: JEFF
BUSH
|
INTRODUCTION TO
COMPUTERS
|
|
COME SEE WHAT THE PC (PERSONAL
COMPUTER) HAS TO OFFER YOU! FOR THE BEGINNER OR IF YOU JUST
WANT TO KNOW MORE ABOUT MICROSOFT OFICE AND WHAT IT CAN
DO.
|
|
THURSDAYS ---- 7:00 TO 8:30
PM
|
|
JANUARY
|
14, 28
|
|
FEBRUARY
|
4, 11, 25
|
|
MARCH
|
4, 11, 18, 25
|
|
|
LOCATION: THOMPSON ELEMENTARY -
ROOM 10
|
|
COST: NO COST THIS
SESSION
|
|
INSTRUCTOR: PATRICK
COOK
|
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